How to wear your patella strap
Welcome to Kneelia. Here's how to put on your patella strap, step by step.
- Find your kneecap.
- Place the silicone pad two fingers' width below it — never on the kneecap.
- Tighten until it's snug, without over-tightening.
Precautions for use
Do not over-tighten — the strap must not cut off circulation or cause numbness. If pain persists, stop using it and see a healthcare professional.
Need help? Our team replies at contact@kneelia.co.uk.